Tuesday, February 16, 2016

Baked Butter Garlic Chicken Thighs



 Another awesome but simple recipe that will tickle your taste buds! 


VEGGIES

Ingredients:

- 1/2 cup of water
- 1/2 cup of melted butter (healthy alternative 1/4 cup of olive oil, no butter and water)
- 1 tablespoon of garlic
- 1 tablespoon of dried basil
- 1 tablespoon of dried parsley
- 1 tablespoon of ground black pepper
- pinch of salt
- about 10 small carrots and a handful of sliced little red skinned potatoes.

Directions:

1. Mix all ingredients in a pan and add veggies.

2. Place in oven for 40 minutes (Therefore, start your veggies 20 minutes before your meat to have them both ready at the same time).


CHICKEN

Ingredients:

- 1 Stick of butter (1/2 cup)
- 3 tablespoons of minced garlic
- 3 tablespoons of soy sauce
- 1 tablespoon of parsley
- 1/2 tablespoon of ground black pepper
- approximately 8 small boneless, skinless chicken thighs.

Directions:

1. Mix the butter, minced garlic, soy sauce, parsley, and ground black pepper in a bowl and heat on high until the butter is melted entirely.

2. Dip chicken thighs in the mix created in step one and place on a pan.

3. Bake chicken in the oven at 450 degrees Fahrenheit  for 20 minutes.  Dowse the chicken with the mix created in step one again and place in oven for 5-10 minutes on low broil. When the chicken is nice and golden remove from over.

4. Add a light sprinkle of dried parsley (optional).

Hope you enjoy this recipe and thanks for following along!
- San


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